Start your Yoga journey now: Simple tips to redefine your fitness goals
Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...
McKnight's Senior Living1d
Virtual yoga classes aid chronic low back pain
(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.
AOL2d
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...
Boise State Public Radio2d
Online yoga classes prove helpful for back pain in new study
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.