If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.

Billed as “The Great Melbourne Bagpipe Bash,” the eclectic performance took place in Melbourne’s Federation Square, which was ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.