If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

Sit on the bench with your dumbbells resting on your upper legs.

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.