Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Sit on the bench with your dumbbells resting on your upper legs.

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. The Pentagon has remade its press corps ...

More than 100 Pentagon reporters cleaned out their workspaces and turned in their press credentials this week, refusing to sign a restrictive reporting policy advanced by Secretary of War Pete Hegseth ...

Tua Tagovailoa, being sacked here by Grant Delpit, was benched in the fourth quarter. Nick Cammett / Getty IMages Tua Tagavailoa was benched in the fourth quarter of Sunday’s 31-6 loss to the ...

This article was originally published by Northwestern University’s Medill Local News Initiative and is republished here with permission. The CEO of the Illinois Press Association, who had joined a ...

When the Philadelphia 76ers revealed their latest classic uniforms on Wednesday, one NBA fan was focused on another aspect of the unveiling -- Jared McCain's bench press capabilities. The 76ers guard ...