A strength coach explains what your dumbbell press numbers actually mean and how to tell if you’re lifting at a beginner, ...

After the 2024 defeat, the Democratic Party is struggling to find its voice, torn between progressivism, populism and a longing for authenticity.

Lock Conor Ryan, hooker Max Clein and backrower Luke Murphy made their debuts at Thomond Park on Saturday night ...

Mumbai: The Bombay High Court on Friday directed the Maharashtra government to file reply affidavits to a batch of petitions ...

A sign has long hung above Brown’s locker. It reads “Always Open.” Eagles running back Saquon Barkley reminded a reporter ...

The Supreme Court on Friday took note of the 'alarming rise' in dog bite incidents in institutional areas like educational centres, hospitals, bus stands and railway stations, and directed the ...

Here's why Dorian Jones won't play this season. Plus 5 takeaways from Rutgers basketball's 2025-26 season opener.

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Sit on the bench with your dumbbells resting on your upper legs.

In Week 9, Smith led the Raiders' efforts in a narrow loss to the Jaguars in overtime, connecting with star tight end Brock ...