Apples are packed with nutrients in fiber that may be beneficial for digestion, blood pressure, bones, and more.

Eating a variety of fruits ensures you're consuming adequate vitamins, minerals, and fiber. Here are the ones dietitians say ...

Paired with peanut butter or cheese or simply sliced for a snack, this seasonal favorite is the superfood of fall.

Fall brings with it many things, among them a variety of apple dishes. Yet, apples aren't just full of nutrients, there's ...

Apples are known as the fruit of temptation. But are apples aphrodisiacs? Here's the truth about apples and the many ways they may benefit sexual health.

By Toi Degree N.C. Cooperative Extension Apples come in a variety of shades, including red, green and yellow. They can be eaten raw, cooked, dried or enjoyed as 100 percent juice for good nutrition ...

Fall is a great time to enjoy freshly harvested apples, but apples can be enjoyed year-round. With many varieties, colors, ...

Eating one to two apples daily may help lower total cholesterol and low-density lipoprotein (LDL) cholesterol levels. The cholesterol-lowering benefits of apples come from their soluble fiber ...

Apples are tasty, low-cost, and nutritious. Eating apples may help lower blood pressure, improve cholesterol and blood sugar, ...

Discover the distinct appeal of green and red apples! While both offer vital nutrients and fibre, green varieties boast a ...

A 2015 study found eating apples daily doesn't cut doctor visits, but a registered dietitian explains how fiber, vitamin C, and flavonoids still support health.

Apple peels contain antioxidants and fiber, contributing to this fruit's overall health benefits. Learn about the health ...