Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fatty acids, and lignans.

Know whether castor oil or flaxseed oil is better for controlling winter hair fall in men. Learn about their benefits, ...

Let's know 5 heart-healthy oils — olive, mustard, flaxseed, coconut, and canola — that naturally lower bad cholesterol and ...

Flaxseed oil may not have the same culinary appeal as other oils, but its nutritional profile makes it one of the most powerful plant-based tools. Hidden in plain sight on grocery shelves, flaxseed ...

Salmon and other kinds of small, fatty fish are rich in omega-3s — but if you're a vegetarian, you can also get them from ...

You may be able to get more from omega-3 fatty acids by eating salmon at a certain time of day. Learn the best time to eat salmon for omega-3 benefits.

Incorporating nutrient-rich seeds into your diet or routine can strengthen hair, enhance scalp health, and reduce breakage ...

Ensuring children's optimal growth and cognitive development hinges on a daily, nutrient-rich diet. Read on as we highlight ...

The American College of Rheumatology (ACR) agrees that nutrition is a key component of RA relief. But, as the college ...

In clinics, lifestyle-related heart disease is becoming increasingly common, even among younger patients. Cooking oils, while ...

Explore 15 top trending UK items that improve sleep, reduce stress, and boost health, without breaking the bank.

Pumpkin seed oil is linked to better hair growth, skin health, and heart and bladder function, and it may ease menopause ...