4 Standing Moves That Build More Upper-Body Strength Than Gym Machines After 60

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Pumpkin seeds: 5 reasons why every woman should eat a handful of these seeds every day

Perhaps one of the most useful features of pumpkin seeds is how easy they are to include in daily life. Whether raw, lightly ...

Grandmother, 71, who beats women half her age in gruelling Hyrox competitions reveals the weekly habit that keeps her fit - would YOU be brave enough to try it?

Whilst most of us will count our blessings if we reach 70-years-old without any health issues, for one 71-year-old only ...
Everyday Health on MSN

9 Ab Exercises for a Strong Core if You're Over 50

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

6 changes a woman's body goes through after crossing 50: Includes weight gain, heart disease risk, more

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...