Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

According to experts osteoporosis isnt just a concern for older women; poor lifestyle and nutrition are putting young adults at risk too Read ahead to know more ...

Cheese is a rich source of calcium and protein—two key nutrients that help build and maintain strong bones,” says Keri Gans, ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in addition to regular strength training, 'is super important for staying independent ...

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Perhaps one of the most useful features of pumpkin seeds is how easy they are to include in daily life. Whether raw, lightly ...

Born in Uganda, Mamdani moved to New York at age seven and became a naturalised US citizen in 2018. The son of two Harvard ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

At Women’s Health, we’re big fans of weighted vests. Wearing a weighted vest while walking and engaging in cardio exercises ...