Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

In a recent article published on HelloNation, Tiffany Lack of Maumelle Family Clinic provides practical guidance for adults ...

Golden Retrievers are wonderful, sunshiny pets. Loyal, loving and full of energy, they're fellow members of our pack. And ...

A poster on Reddit’s AITA forum admitted to being “rude” to his friend, but said they’ve tried to help countless times.

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

London has the worst record in England for children becoming obese during their primary school years, official figures reveal ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Weight loss medications do not raise the risk of pancreatitis or heart problems in individuals with high triglycerides, and ...

Amy Schumer set the record straight on why she deleted all her photos on social media that were posted before she debuted her weight loss transformation.

A 16 STONE mum lost half her body weight after becoming so obese her gallbladder had to be removed. Courtney Boxill, 31, weighed 16st and 6lbs at her heaviest and was a size 22. The mum-of-two ...

Amy Schumer deleted all her Instagram photos that debuted her weight loss transformation, but she kicked off her grid with a ...