If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

The Panthers returned to work on Wednesday. The Observer was at Bank of America Stadium for Jalen Coker’s return to practice ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

To help you fit in a workout before the family wakes up, I’ve created this quick six-move circuit. For this workout you’ll ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

At 58 years old and with a successful career in education, a rare neurological disease left Cynthia Ranii paralyzed from the ...

A former club captain in the A-League who was honored as the Australian soccer competition’s player of the year has admitted ...

On Saturday, he steps back on the sideline as Arkansas' interim head coach, bumped up from offensive coordinator in the wake ...