Heart-healthy eating goes beyond the usual suspects, and foods like barley, frozen berries, and purple sweet potatoes offer ...

In the heart of Abuja last week, something very important happened that will affect the life of every Nigerian, from the trader in the city to the farmer in the village. The top leaders of the country ...

It’s well past time for our community to take the phrase, “you are what you eat,” more seriously. There is so much about our ...

Pumpkin seeds are packed with protein, fibre and essential minerals, making them a healthy snack when eaten in moderation. However, overeating pumpkin seeds can trigger digestive discomfort and other ...

Learn why the herbal supplement valerian may not be as safe as you think, and what to watch for if you try it.

Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

USDA’s chief economist says 2026 brings moderating costs, slightly higher crop prices and shifting acreage, but he warns ...

Ashwagandha is an herbal supplement used to combat stress and anxiety, but it may also affect your liver health. Here's how.

The video discusses the potential impact of AI, specifically the Seed Dance AI video generator, on the film industry. It ...