Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

The bedroom is a place where we spend the maximum amount of time, even if sleeping! Most people also use the bedroom for ...

At home, you can either invest in blackout curtains or go the easy route by finding a silky soft eye mask (more on this below). If you're someone who likes to keep a light on, opt for non-distracting ...

Cardiologists Swear by This Nightly Habit To Reduce Hypertension originally appeared on Parade. According to Million Hearts, ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

An emergency kit is simple to build and doesn't cost much money. You can even buy one at big-box retailers. They include Band ...

One mental health condition can make it harder for your body to deal with high temperatures. A review published in the ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

Home leaks are often associated with freezing temperatures when pipes crack in the dead of winter. But heat waves can cause ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Experts say small changes in how you cool your home and use appliances can make a big difference during a heat wave.