Protein and healthy fats promote the release of GLP-1, as well as foods with fiber and fermented foods. Recently, I reminisced with a friend about the Presidential Physical Fitness Test. I wanted to ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Chronically high blood sugar can damage brain cells and increase the ...

Type 2 diabetes is a long-term condition where your body either doesn’t produce enough insulin or can’t use the insulin it makes properly, causing blood sugar levels to rise. Keeping an eye on your ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

"I wish a doctor had mentioned this as a possible side effect. I thought I had asked the correct questions and was on one of ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

Low blood sugar may occur with some medications, alcohol use, fasting, exercise, hormonal deficiencies, and other health ...

Diet Coke doesn’t raise blood sugar directly. However, long-term use of artificial sweeteners may still impact overall health ...

An elevated blood glucose level one hour after the oral glucose tolerance test (OGTT) signals a critical metabolic state—even ...