Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Our ride and fitness experts Tom Messina, Tara Seplavy and Monique LeBrun explain why a bike fit is so vital to a good ride, ...

Mika Brzezinski celebrated 2025 “50 Over 50” listmakers at an event in New York City, highlighting leaders who are redefining ...

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.