Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

I BURST into tears as my friends and I piled into a taxi on a night out, inconsolable. It was a typical event in which I looked like a ‘drama queen’ to an outsider – though my closest loved ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

11:30 a.m. - 2:30 p.m. Award-winning Journalist, Eight-time New York Times Best-Selling Author, Brain Health Warrior, and Women’s Health Advocate Maria Shriver stands as an icon in the realms of ...

NORMAN — There were a lot of preconceived notions about Aaliyah Chavez before she arrived on OU’s campus. Over the past few years, you’d be hard pressed to scroll through a high school basketball ...