It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

Omega-9 helps to strengthen my skin barrier and restore elasticity, resulting in firmer skin over time.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also ...

Prime Big Deals Days are coming to an end. Here are the day’s new sales we spotted that are actually worth it.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

A team of surgeons performed a world-first operation that could change the way heart failure patients are treated.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

Bath & Body Works is extending its fabric care collection with dryer sheets—”the finishing touch to a fragrance-first laundry routine,” says the company in a press release. The sheets, which are now ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...