Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

South America is a continent that pulses with life, color, and raw adventure. From towering Andes to endless Amazonian ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Last month, Karada welcomed Manila Standard Lifestyle for an experiential look at its Japanese body therapy approach, one that frames body care not as ...

Lactulose and tai chi can prevent falls in patients with cirrhosis, according to results from the LiveSMART Trial. Michigan ...

In a world where overworking has become a badge of honor, the body is often the first casualty.  Stiff necks, sore backs, and that constant heaviness at the end of the day. Many have learned to live ...

Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.