Test your lower-body strength after 50. See the lunge counts for baseline vs. elite—and how to build up safely.

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides hike lovers seven strategies for healthy knees.

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.