Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

This technique increases lung capacity and promotes deeper breaths, which can help reduce stress and anxiety. To practice ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Experts share important updates on healthcare affordability, sleep health, and Alzheimer's prevention strategies.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Bananas are often toted as a remedy for cramps, but do they really help with these painful muscle spasms? Here's what the ...

“Sleep is a huge self-regulating occupation that we have. So, we work a lot on sleep hygiene and kind of maximizing nighttime and morning routines to make sure that we are getting quality sleep,” said ...

Movement: A short walk, stretch breaks or gentle exercise may help reset your nervous system. Stepping outside can be ...