In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

The former tennis great Billie Jean King recently reacted as Gabby Thomas urged her to try her "The Impossible Mile" challenge.

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Correcting for lopsidedness is indeed challenging, mostly because it can be the result of fleeting factors or a lifetime of ...

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

A consortium backed by Boyu Capital is exploring a potential acquisition of marketing firm Infront Sports & Media AG from Chinese conglomerate Dalian Wanda Group Co., according to people familiar with ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...