From gut health to enamel concerns, here’s what nutrition experts say happens when sparkling water becomes a daily habit.

Although fruit juices tend to be high in sugar, they also provide a good amount of water. If you are opting for a store-bought version, consider selecting a juice labeled 100% fruit juice for the best ...

A cabbage leaf compress is a simple, natural remedy that may help reduce swollen feet. Cabbage leaves are believed to have anti-inflammatory properties, which may help reduce swelling and discomfort.

Drinking warm water with lemon and honey can help soothe a sore throat, support hydration, and aid digestion. Learn the benefits of this simple home remedy.

Post-meal bloating is your gut waving a small but major red flag. From rushed lunches and salty suppers to hidden food intolerances, the causes are many. Experts say simple tweaks like slowing down, ...

Cabbage has improbably become this year’s most fashionable vegetable. But is this a genuine nutritional redemption story or ...

Cabbage, a nutritious and leafy vegetable packed with nutrients and minerals, often has worms, insects and dirt. It becomes important to clean the cabbage before eating it. You can soak the cabbage in ...

Pasu Harisadee, CMD, traditional Chinese medicine educator at RAKxa Integrative Wellness, says that sipping warm water is considered a longevity habit in TCM that helps the digestive system and ...

Can drinking a cup of steaming hot water improve your digestion and keep things moving along in your gastrointestinal (GI) tract? And is it really better than cold—or even room-temp—water? Influencers ...

“Cabbage really shines when you focus on a few core elements: caramelization, aromatics, salt, a touch of sweetness, and acid,” says Ming Pu, chef-owner of TANA in Louisville, Kentucky. “Those ...

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...

Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it apart as it cooks. Drain excess fat if necessary. Remove from pan. Set aside. Add onion and ...