You can counteract caffeine’s side effects with hydration, a light snack, or gentle exercise. Avoid foods high in sugar and ...

Hypertension is sometimes referred to as the "silent killer" because it usually does not exhibit any symptoms until it leads ...

Heart medications, asthma treatments, osteoporosis drugs and mental health prescriptions can all interact with caffeine, ...

One cup of brewed coffee has about 95 milligrams of caffeine. However, factors like roast, coffee type, and coffee bean can ...

Caffeine is viewed as a fast cure for tiredness, but it can do odd things to the body if its consumption goes out of control. Caffeinated drinks and supplements can easily cause health problems, ...

This meta-analysis highlights caffeine's role in enhancing resistance training performance, with notable effects on power and ...

Fast, discreet and trending: caffeine pouches promise energy on demand. But here’s why they could be riskier than they might ...

Mushroom coffee may boost focus and energy, but daily use can trigger side effects like stomach upset, poor sleep, and drug interactions.

The compounds that are present in matcha are similar to those in green tea. This has been shown to lower the risk of heart ...

What harm can the drink cause if it's just a sip? And if you're also thinking, isn't matcha supposed to have cell-protecting ...

Creatine is a popular supplement for building strength and muscle, but mixing it with these 5 things can reduce its effectiveness or cause side effects.

A single pouch with 200mg of caffeine can easily push a teenager well beyond that limit. And because the drug is absorbed so quickly, side-effects, such as jitteriness, anxiety, insomnia and heart ...