NHS recommend vitamin D supplements during autumn and winter because the UK does not get enough sunlight to produce it ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

Speaking on a recent segment of ITV's Lorraine, Dr Amir Khan claimed that many Brits "don't get enough sunlight," which can have a significant impact on health. People can supplement what they often ...

There are lots of supplements out there, but we had a dietitian test and review dozens to find the 10 best supplements for women.

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

A balanced diet can improve mental clarity and energy levels, so rather than slowing down, individuals can feel more vibrant ...

According to Dr Chopra, supplements become necessary part of the diet after turning 40 to make up for the various changes that the body undergoes.  | Health ...

When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system.

Calcium derived from a plant-based source not only supports bone strength, but it also provides minerals that are vital to ...

Global wellness expert Dr Eric Berg warns that many common synthetic vitamins and minerals can harm health. He advises ...