Several doctors’ appointments and tests later, I was assigned to vestibular rehabilitation—a.k.a. physical therapy for your body’s balance systems. I was later diagnosed with vestibular migraine, a ...

Your lower legs do much more than just keep you upright and moving through the day. Science reveals that your calf muscles ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints.

Learn how to prevent leg cramps during sex, including those triggered by orgasm. Tips on hydration, stretching, and positions ...

Long flights can result in stiff limbs and achy joints. You don't have to suffer through hours-long flights. Here's how you ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...