Several doctors’ appointments and tests later, I was assigned to vestibular rehabilitation—a.k.a. physical therapy for your body’s balance systems. I was later diagnosed with vestibular migraine, a ...

Your lower legs do much more than just keep you upright and moving through the day. Science reveals that your calf muscles ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints.

Long flights can result in stiff limbs and achy joints. You don't have to suffer through hours-long flights. Here's how you ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Start your morning looser, follow NASM-CPT Annie Landry's bed stretches after 60.

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Strong calves help you move around better. While training, everyone focuses on their chest, biceps, and glutes, and calves are treated like the middle child of a family. Only if people knew what ...

Assisted Lying Calves Stretch vs Band Single Leg Calf Raise — two beginner-friendly band exercises that both target your calves but deliver very different results. You’ll learn how each hits the ...