This 5-in-1 sleep system facilitates sleep tracking, sleep optimization, smart bedroom lighting, white noise, and ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

OS 26.4 introduces several updates, including an AI-powered playlist generation feature in Apple Music, support for video content in the Podcasts app, end-to-end encryption (E2EE) for RCS messages, ...

ThyWord launches on Ash Wednesday as a voice first prayer companion for the fastest growing segment of the wellness app ...

Showering in low light turns a basic routine into a calming ritual by reducing stimulation and helping your body shift from a busy day into a more restful state. Experts say dimming the lights while ...

Solera Health, the premier digital health delivery company creating flexible solutions to seamlessly connect people to on-benefit care via health plans and employers, today announced the launch of its ...

Neuroscientist Karen Konkoly is a lucid dreamer. When she’s asleep and immersed in a dream, she knows that she is, in fact, ...

Calm is one of the best known meditation and sleep apps, but its pricing can feel inconsistent because the same “Premium” product is sold through multiple ...

The first feature I enabled was a smart alarm. One habit that made my insomnia go out of control was how long I'd sleep in on ...

Adjustable coils, not air chambers, deliver the exact firmness and targeted support you want. Programming enables “massage” and relaxation settings. Sensors track sleep data. Not flexible enough to ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. Oliver Mayer is an award-winning ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...