Per Statista, over 32% of UK adults now use a meditation app regularly, up from 25% in 2022. This reflects a growing awareness of mental health and an increasing demand for accessible mindfulness ...

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

Day by day, the route hits Progreso, Mexico (overnight); Bocas del Toro, Panama; canal transit; Fuerte Amador, Panama ...

If you’re looking to explore a new place while tapping into your creative side, art holidays can offer a perfect balance of travel and artistic discovery ...

We had a great time! There were three other people in camp with us and they were great company. We all shared stories and ...

Business phases ebb and flow. It may slow down during a restorative vacation or an intentional recharge, but then comes the ...

By slowing down and controlling your breathing, you can help your body relax. This helps lower your heart rate and your blood ...

The cultural capital of New Zealand has incredible geothermal springs so there are plenty of things to do in Rotorua for all ...

Lake Tomahawk sits right in town, perfect for a peaceful walk. The path around the lake takes about twenty minutes if you don’t stop to feed the ducks. But you’ll want to stop and feed the ducks. The ...

Evening mindfulness is a simple yet effective way to improve your mental well-being. By spending a few minutes every evening ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

Adult coloring is designed for relaxing, low-pressure evenings, with a “cozy coloring” aesthetic dominating the adult ...