There are so many ways to bulk up your usual salad with this canned item. Add it to the bowl as is or turn it into a more ...

Canned salmon has a lot going for it. It’s affordable, shelf stable, high in protein and packed with omega 3s,… The post How ...

Adding one type of fish to your morning eggs is an excellent — and shockingly easy — way to consume vitamin D. Learn about ...

Let's be honest, the pantry shelf doesn't exactly scream excitement. Still, what you toss into that cabinet could matter more ...

The USDA and Department of Health and Human Services has issued a new food pyramid, and it’s simultaneously great ...

Trying to lose weight this year? Dietitians say these Costco foods are high in protein and fiber to help keep you full.

These veggie-packed lunches come together in just 15 minutes or less. From hearty grain bowls to refreshing salads, these ...

Seafood doesn't always have to be reserved for the entrée. Take a look at some of our favorite appetizer recipes where ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Crispy on the outside and tender in the middle, these old-school tuna patties are a budget-friendly classic that still taste just as good as you remember.

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...