Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
KUOW16h
Online yoga classes prove helpful for back pain in new study
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.
Mississippi Valley Publishing19h
Rotarians 'get out of their heads' with yoga
Once a month I do chair yoga exercises at the Kensington ... growth by joining one’s mind and body through controlled breathing, meditation, and yoga poses. “It’s really not about doing all the poses.
WebMD8h
Online Yoga Shown to Clinically Reduce Low Back Pain
With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...
Healthshots on MSN6h
Yoga for sore muscles: 9 poses to relieve the pain
Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...
Hosted on MSN8h
Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility
This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...