As India’s elderly population grows, MDNIY Director Dr. Kashinath Samagandi explains how evidence-based yoga can support healthy ageing, prevent disease, and improve well-being.

Learn beneficial habits for brain health, including morning and evening routines, exercise, and social connection.

Combining gentle stretches with mindful breathing, this five-move routine from yoga instructor Shanine Collinson is designed ...

Turning 60 marks not an end but a powerful new chapter. With wisdom and experience comes the opportunity to focus on health span—the quality years ahead—rather than just lifespan. Sarcopenia ...

Summer is a favorite season for so many individuals. For parents, however, summer can mean disrupted routines, increased ...

I spent five nights at the all-inclusive Hilton Head Health Wellness Resort & Spa. It was just the nudge I needed.

Spread the love“`html As the end of the school year approaches, high school students face the pressure of Advanced Placement (AP) exams. These rigorous assessments can be a pivotal moment in a student ...

The science behind why yoga is increasingly recommended alongside conventional treatment for a range of health conditions ...

Many people are struggling with stubborn belly fat despite eating right and staying active. Experts now say long-term stress may be the missing link. Known as “stress belly”, this condition is driven ...

Regular yoga practice can improve flexibility, balance, muscle strength, sleep quality, and emotional resilience for older adults ...

The IDY 2026 theme centers on an issue the wellness industry can no longer ignore: aging populations represent the largest and fastest-growing segment of global healthcare demand. Practitioners, ...

Yoga is known to boost relaxation, strength and flexibility – and now a new study has found the practice could improve cancer survivors’ quality of life. A randomized trial led by the University of ...