It’s time to get off the couch and start tapping our toes to a “Monster Workout” for Fitness Friday!Here to show us how its done is Carol Palmer, a Fitness ...

Mr Lee Lin Cher, who calls himself the Mad O Level English Tutor, publishes guide as to how and where to find a good tattoo ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense workouts that I could complete right in my apartment was exactly what I ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...