It’s time to get off the couch and start tapping our toes to a “Monster Workout” for Fitness Friday!Here to show us how its done is Carol Palmer, a Fitness ...

Mr Lee Lin Cher, who calls himself the Mad O Level English Tutor, publishes guide as to how and where to find a good tattoo ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense workouts that I could complete right in my apartment was exactly what I ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

In a landmark ruling on Friday, 3 October 2025, the South African Constitutional Court declared that fathers are entitled to four months of shared parental leave, striking down existing legislation ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

The capsule ties each silhouette to its 1990s launch region, complete with hidden console dates and gray palettes.

Kriti Sanon’s latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine includes step-by-step exercises such as oblique crunches, side planks, and ...