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• Boogie at an African Groove Workshop hosted by Philly Dance Fitness. • Learn the Chi Running forward-lean technique at a free workshop at Philadelphia Runner. RSVP to [email protected] ...

NEW YORK (Reuters) – Chi Running evolved when a tai chi-practicing ultra-marathoner decided to apply principles from the Chinese system of slow, smooth movement to his running. The resulting method, ...

Arthritis, bunions, knee pain and shin splints; it's a pernicious group of injuries that frequently conspires to keep runners off the road. Dr. Mark Cucuzzella and Danny Dreyer, founder of the ...

Danny Dreyer might have found the answer to the age-old question, “How can I make running enjoyable?” The solution: Don’t use your legs. There’s more to it than that, of course, but the claim—plus ...

A local group is making its mission to reduce common aches and pains experienced by beginning, novice and advanced level runners. Chi Running, a form of running based on movement principles of T'ai ...

WEBVTT TEO: RUNNING TOWARD ZEN. DEIRDRE: THEY CLAIM RUNNING CAN BE FUN AND PAIN FREE, SO I BROUGHT ALONG THE BIGGEST SKEPTIC I COULD FIND. SOFTEN YOUR KNEES, LENGTHEN YOUR SPINE. THERE ARE THOSE WHO ...

It’s been established in studies and among athletes that while barefoot-running shoes are quite funny looking, they can also improve your running and prevent injury. Chi Running, a form of running ...