Montell Douglas is training for Olympic weightlifting. As a Strictly Come Dancing alum and Gladiator, where she plays the ...

Here’s a workout for strengthening these muscles that you can do at home with minimal equipment. For the first set, start ...

If you’re a fan of Gladiators or Strictly Come Dancing, you'll no doubt have come across the multi-skilled Montell Douglas (or Fire, if you’re going by her Gladiators alter ego). She made history by ...

It might sound weird to work out your toes, but it can actually make a huge difference to your balance and overall mobility. After all, your feet and toes are the foundation of your whole body. The ...

Lots of ways exist to get a full-body workout with little to no equipment. The one below only requires a place to run and a ...