The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

People often store polythene bags in their homes and later throw them outside or along the roads. This contributes to ...

As part of activities marking her 25th anniversary in gospel music, celebrated Ghanaian gospel musician Grace Ashly has ...

When life feels chaotic and things spin out of control, cleaning gives you a sense of mastery over your environment. It's one ...

The Ejura Divisional Council has officially opened the 2025 Edition of Ejura Sekyerene(Yam) Festival with a massive clean-up exercise.

The Mayor of Accra, Michael Kpakpo Allotey, has ordered the prosecution of 37 individuals and business operators, including Samir Engineering, Vision Transport, and several shop owners, for allegedly ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

In a boost to the government’s National Sanitation Day initiative, Zoomlion Ghana Limited has committed massive logistical ...

The trick is to recognize when you're using cleaning as a form of avoidance and find a balance between the two. There's ...

Boost your vertical jump with power cleans! This exercise develops power and strength for improved jump height. Level up your power clean max now!

Staff members of Diamonds International (DI), operators of jewelry stores at the Falmouth cruise port, rolled up their ...

JMG Limited marked World Clean-Up Day 2025 by leading a community clean-up in Gbagada, Lagos, promoting recycling and environmental responsibility ...