Astara designer and healer Mariah K. Lyons shares a step-by-step tutorial for how to make a chakra bracelet designed to bring your energy into balance. And since chakras are believed to be vortexes of ...

Over time, stress can take a toll on your emotional and physical well-being. Constantly running on adrenaline can greatly wear the body down. We all know this, but what can we do about it? Beyond diet ...

There are many factors of beauty that focus on the surface, particularly when it comes to the skin. We’re focused on what we can see, applying creams and techniques to erase or banish maladies that ...

The chakras are referred to as energy points of our body. They are believed to be spinning wheels of energy which are supposed to be open and aligned for our mental and physical well-being. To ...

In today's fast-paced world, restoring balance in our lives has never been more crucial. Stress, anxiety, and physical discomfort can interfere with our mental and emotional well-being. Yoga addresses ...

Chakras are energy centers within the body linked to physical, emotional, and spiritual well-being. Balancing these chakras with specific gemstones—like red jasper for the Root Chakra or amethyst for ...

Your daily AI horoscope The astrology for October 31st, 2025, advises a collective need for patience, focus, and maintaining ...

In our hectic world today, with everyone discussing mental health and self-care, we're witnessing an interesting phenomenon. As individuals become more woke, many of them are turning to ancient, ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

A 10-minute morning yoga practice designed to open the throat chakra. Focuses on neck and shoulder stretches, promoting clear ...