Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

If there's one thing that goes hand-in-hand with coaching, it’s doling out tid-bits of wisdom and condensed pep talks. Here, top athletes from a variety of sports, from basketball to bobsled – and ...

Many people rely on coffee to feel alert and energetic, but drinking your cup of joe at these specific times can maximize its energy-boosting benefits.

We spoke to a scientist and protein and muscle health expert to find out the best time to take protein to support muscle repair, growth, recovery and performance.

An electrolyte drink can be a quick, convenient way to help you stay hydrated. The best time to drink them differs for everyone. But certain times of day may be advantageous. These include in the ...