When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...

The result is a filet mignon that could hold its own at any dedicated steakhouse in Cleveland, Columbus, or Cincinnati. People driving from Youngstown, Mansfield, or Sandusky for the seafood ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

Michigan bans consumption of fish from four lakes due to high levels of PFOS; authorities warn of serious health risks.

Not all canned foods are made the same, which is why we set out to find the best of the best canned food brands you can't ...

I used to roll my eyes at the kitchen advice my grandma would give, until I actually tried it. No gadgets, no trendy tools, ...

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...

Salmon provides as much as 22 grams of complete protein per serving. However, the amount of protein can vary across different types of salmon.

FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game. Hardly a day goes by without the little device ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...