Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of pilates claim that the low-impact stretching and core-strengthening approach ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Women’s Health and Men’s Health that bridges the gaps between muscle building, muscular ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from injury. Together, they create a balanced routine that not only boosts ...

Its versatility was particularly appealing, enabling a smooth progression from basic static balance exercises to seamlessly integrating squats and planks, catering to a wide range of fitness levels ...

A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system. This figure-8 pattern wal ...

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 minutes a day.

Balance board exercises are becoming increasingly popular as an effective way to improve core strength and stability ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build strength.

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the movement so you can focus purely on trunk control.’ To make it harder, he ...

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean back slightly. Hold your hands together in front of you and twist your ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even hormone health as you age.

Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.