No matter who you are or how old you are, you will likely experience a crisis or something traumatic at some point.

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

This guest piece is written by Mary Chase Mize. Since the early months of the year, the background of 2020 was a relentless hum of COVID-19 anxiety. For some folks, the hum is more of a low murmur; a ...