5 effective dumbbell exercises for older adults to build strength, improve balance, and prevent falls

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...
Everyday Health on MSN

7 Low-Impact Strength Exercises to Help Women Over 50 Stay Fit

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...
Woman & Home on MSN

Move over, Pilates - an expert trainer recommends plank rows to build a stronger core and arms

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.
Fitness Volt

The Forgotten Workout That Built Legends: Sig Klein’s Timeless Full Body Routine

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Want to improve your pull-ups? Fitness expert shares 10 upper body exercises to build strength

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...
The Cincinnati Enquirer

5 takeaways from Cincinnati Bearcats football win at Oklahoma State

STILLWATER, OK – The thunderclap of pins falling could be heard late Saturday night at Boone Pickens Stadium as the University of Cincinnati Bearcats football team is going bowling again. By way of a ...
Fit&Well

A personal trainer shares the best exercises for bone density—and some might surprise you

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...