Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

OTTAWA—Canada will cut the number of vehicles Stellantis STLA-1.66%decrease; red down pointing triangle and General Motors GM 0.10%increase; green up pointing triangle can import tariff-free into the ...

LEXINGTON, Ky. - Texas' offense was so bad Saturday night that it hit rock bottom. This time rock bottom almost hit back. Unranked and winless in three previous SEC games, Kentucky came oh so close to ...

DUBAI—Coach Leo Austria lauded San Miguel Beer’s performance in coming away with a big win over Barangay Ginebra on Sunday at Coca-Cola Arena here. While June Mar Fajardo had his usual game, posting a ...