Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

Sydney Sweeney provided a closer look at the fast food diet she adopted while trying to gain 30 pounds to portray boxer ...

Training Mate, a high-energy HIIT studio founded in Australia, has opened its first Austin location offering 45-minute strength and cardio classes designed to build fitness and community.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

The Lit Twis't is more than a bookstore: it's a community, a celebration, and a steward of events to shine a light on female ...