Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...

Now I’ll go back to February when I asked the manager of Spruce Capital Seniors, Shirley Morin, to let me do a story about ...

Since winning a Bronze medal at the 2022 Olympics, Oak Park’s Emery Lehman has spent most of the past four years working toward an ending. The Milan Cortina Games will be his last, he says.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

From simple training plans to must have gear, this guide explains why Hyrox is keeping everyone hooked in 2026.

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

In a world of gender disparity, men are experiencing growing pains in their daily lives and romantic relationships ...

Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a ...