Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

We’ve all been there. Stressed out, tired, or struggling to catch our breath during a new fitness class. So, what if we told ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

This short shows the challenge of filming a fast, Sonic-inspired parkour run. It focuses on speed, camera movement, and how ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what ...

While talent and ambition certainly play a role in distinguishing successful men from the rest, their secret often hides ...

Just how winded you are will vary; you’ll be more out of breath if you run up the stairs or walk up with a heavy suitcase ...

The death of a young biathlete has refocused attention on hypoxic training masks, especially their cardiovascular effects, in ...

From the eight-glass advice to electrolyte balance, experts break down how to know you're safely and effectively hydrated ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...