But doing 100 squats a day pushes joints, muscles, and motivation to the edge. This video tracks real changes in strength, endurance, mobility, and mindset as five participants attempt to stay ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Once you hit this goal consistently, here are additional ways, provided by experts, to increase your strength and endurance ...

Jordan Stolz will leave the Olympics as the most-decorated individual athlete to represent the United States during this ...

"I developed so much discipline that translated into every other aspect of my life." ...

Sweat-ready pieces that won’t break the bank.

CORTINA d'AMPEZZO ― Lindsey Vonn is able to do things with a busted knee that regular people can't when fully healthy. The 41-year-old posted a video of herself Thursday, Feb. 5, doing squats, side ...

Carol Vorderman has a surprisingly simple secret behind her enviable physique. The former Countdown publicly discussed her quest to maintain a 'size 9' - just below a size 10 - though she couldn't ...

Lifting weights like sprinters, strategising like chess players, and fuelling like Tour de France cyclists, the life of a ...

Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist ...