18hon MSN
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...
Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.
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