The latest nutrition guidelines urge Americans to avoid highly-processed food. But, when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.

The health secretary claimed twice earlier this month that the high-fat, low-carb keto diet can "cure" mental illness.

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

It’s a spinoff that focuses on the most beneficial parts of the classic.

A simple approach linked to the late Dr Michael Mosley has gained attention for its potential to support weight loss and help manage or even reverse type 2 diabetes. Dr Mosley, who passed away in 2024 ...

Psychiatrists warn against replacing proven schizophrenia treatments with keto diets, noting a lack of large-scale clinical evidence for a cure.

It's forever trendy, but not great for the gut.

Decades of research suggests that your diet can influence the risk of various cancers. Here’s what we know. Decades of research suggests that your diet can influence the risk of various cancers.