A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

It's forever trendy, but not great for the gut.

In TODAY.com's Expert Tip of the Day, a longevity researcher shares why this one fruit is so important for healthy aging and ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Many people turn to fruits to prevent and relieve constipation, and for good reason. The high fiber content in fruit is effective for the common problem, and it comes with important benefits for colon ...

Nope, it's not coffee.

Monk fruit does not significantly raise blood sugar because its sweet compounds are not metabolized like regular sugar. Research suggests monk fruit extract may reduce glucose and insulin levels after ...